Valentine’s Day: 5 health vows that couples should make to lead a healthy life

Love-struck couples must be preparing to celebrate Valentine’s Day and show their affection for one another…

Inspiring fitness stories of 5 real women in the world of filters

Fitness is not only about body transformation, it is more than just the ‘after’ and ‘before’…

Pilates to free movement: Fitness trends of 2022 that will continue in 2023

It’s again the time of the year when we look back at the memories of the…

3 PRO tips from a celebrity expert to prevent injuries while exercising

There is nothing more energising and motivating than working out and exercising. After all, it enhances…

Boost workout efficiency with these 5 fitness tips

Several obligations take precedence over working out today. First, time is precious, so don’t waste a…

Having black coffee before workout? Try these 5 pre-workout snacks too

An empty stomach while working out can distract you from your fitness goals. Yes, the grumbling…