Chocolate milk after exercise: A post-workout recovery drink you can go for

Chocolate milk is a yummy beverage that people often associate with children. As for adults, it’s…

Can workout affect your skin? Know the beauty benefits of exercising

Be it rain or extreme heat, some women never fail to show up at the gym.…

World Tuberculosis Day 2023: Are night sweats a sign of TB?

Every year on March 24, the government, activists and celebrities step up and raise awareness around…

Pelvic floor exercise mistakes you might be making

When we think of workout, it’s all about weight loss or ensuring you don’t gain more…

Chaitra Navratri 2023: Skip these exercises while fasting

Chaitra Navratri is not just about praying and enjoying the festivities. Fasting is also a highlight…

Benefits of lemon juice: The natural mouthwash to get rid of bad breath

Whenever I visit my friend in Delhi, she makes sure that I have seekh kebabs and…

Battling social media addiction? Here’s how you can beat it

With our eyes half open, the first thing in the morning we do is to reach…

World Down Syndrome Day: Kids with Down syndrome may develop these eye problems

March 21 is observed as World Down Syndrome Day, and that’s when people raise awareness about…

Like eating burnt food? Here’s why you should avoid it

During the morning rush, there are times when you end up eating burnt toast. You don’t…

Thinking of weight loss after c-section? Take baby steps in your fitness journey

When vaginal delivery is not an option, women have to bring their baby into this world…