Everyone, regardless of age or gender, needs to maintain a healthy heart. When it comes to…
heart health
Heart disease: 6 warning signs that can show up on your skin
An unhealthy gut can cause skin problems like acne and dryness. Clearly, your skin can tell…
Sugar vs Salt: What impacts your heart health more?
Who doesn’t like to devour a chatpata dish that is both spicy and salty? And who…
Avoid these sleeping habits to protect your heart health
When you work 24 hours and do not get rest, your muscles start aching, leading to…
Turning 30 in 2023? Follow these tips to keep your heart healthy
People say turning 30 can be a turning point on the health front. You start feeling…
Watch your heart during winter! Do these 5 yoga poses to keep it healthy
Winter may seem like a time for celebration and indulging in warm snacks and sweets, but…
Are Heart Attacks Common In Winter? Here’s How To Keep The Heart Healthy In Winter
Blood vessels constrict in response to the cold which increases risk of stroke in winter One…
Cut Down On Your Salt Intake For A Healthy Heart, Here’s Why
Heart Health: High sodium (salt) intake can cause high blood pressure Sodium is an essential part…