7 period hygiene mistakes to avoid for your menstrual health

[ad_1] Maintaining proper period hygiene during menstruation is non-negotiable. It not only ensures comfort and well-being…

4 yoga poses to regulate periods in summer season

[ad_1] The summer season brings with it sweat, dirt, dust and grime. To top it all,…

Is it safe to delay your periods? Know how to do it right

[ad_1] We all know that feeling. The apprehension of an upcoming family wedding or a beach…

Don’t give up workout during periods, but avoid these 5 exercises!

[ad_1] Exercise may be the last thing on your mind during periods unless you are a…

Menstrual cups to period underwear: Here’s how to practice sustainable menstruation

[ad_1] Menstruation or monthly period is a normal biological process experienced by millions of women every…

Pads to protection: How to teach kids about menstrual hygiene and safe sex

[ad_1] Menstrual hygiene and sexual health are like two elephants in the room, lurking in the…

Sync your exercise routine with your periods for best results

[ad_1] I was always sceptical about working out during my periods. I guess my prejudice has…

Does your menstrual fatigue level peak during winter? 5 ways to deal with it

[ad_1] It is completely normal to feel tired at times. However, if you are constantly tired,…

Feeling feverish before your menstrual cycle? It could be the period flu!

[ad_1] Do you frequently experience feverish symptoms prior to the visit of Aunt Flo? Well, it’s…

Prioritise menstrual hygiene: A gynaecologist tells you why

[ad_1] Menstrual hygiene is one of the basic things to be taught to girls at a…