Inspiring weight loss books to help you rewrite your wellness journey

What’s better than the taunts of relatives and a thousand reels telling you different ways to…

Swimming for weight loss: Best strokes to burn calories

Swimming is one the best and fun ways to beat the heat and also lose weight.…

How to lose fat, but not energy during weight-loss journey

When we think of weight loss, it shouldn’t only be about the number on the weighing…

Jumping rope vs trampolining: What’s a better weight loss exercise?

Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a…

Squats vs lunges: Which exercise is better for weight loss?

Whether you’re a beginner or a pro, squats and lunges are two of the most common…

Is protein-rich paneer the best weight loss snack? Let’s find out

The journey to weight loss can be dreadful, and we are not blaming you! Most weight-loss…

Weight loss with PCOS: Breakfast ideas to begin your day on a healthy note

Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic…

International No Diet Day: Focus on nutrition, not calories, says weight loss specialist

Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A…

Thinking of weight loss after c-section? Take baby steps in your fitness journey

When vaginal delivery is not an option, women have to bring their baby into this world…

Ditch crash diet! Switch to these 5 summer foods for weight loss

We are all aware of the importance of maintaining healthy weight. This is because we try…