What’s better than the taunts of relatives and a thousand reels telling you different ways to…
weight loss tips
Swimming for weight loss: Best strokes to burn calories
Swimming is one the best and fun ways to beat the heat and also lose weight.…
How to lose fat, but not energy during weight-loss journey
When we think of weight loss, it shouldn’t only be about the number on the weighing…
Jumping rope vs trampolining: What’s a better weight loss exercise?
Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a…
Squats vs lunges: Which exercise is better for weight loss?
Whether you’re a beginner or a pro, squats and lunges are two of the most common…
Is protein-rich paneer the best weight loss snack? Let’s find out
The journey to weight loss can be dreadful, and we are not blaming you! Most weight-loss…
Weight loss with PCOS: Breakfast ideas to begin your day on a healthy note
Weight loss is a difficult task! It becomes an even bigger challenge if you have Polycystic…
International No Diet Day: Focus on nutrition, not calories, says weight loss specialist
Fad diets have become the quick-fix and go-to methods for people aiming for weight loss. A…
Thinking of weight loss after c-section? Take baby steps in your fitness journey
When vaginal delivery is not an option, women have to bring their baby into this world…