Stiffness in neck and shoulder? 6 yoga stretches to increase range of motion

[ad_1] Whether it’s from long hours spent hunched over desks, staring at screens, or simply carrying…

5 cooling yoga poses to beat the heat this summer

[ad_1] As the scorching sun beats down and the mercury rises, finding respite from the sweltering…

Practice these 5 yoga poses to stay warm during winter

[ad_1] The best way to combat the cold is to snuggle deep into our cosy blankets…

Joint pain in winter: 5 yoga poses which can bring comfort

[ad_1] Winter can be excruciatingly painful for some people. A drop in temperature can cause knee…

Shilpa Shetty doles out Monday motivation with yoga stretches to relax your muscles

[ad_1] Whether it’s getting used to the after-pandemic life or trying to strike a work-life balance,…

Winter is here! Switch to these 7 yoga poses to relieve stiffness and boost flexibility

[ad_1] A hot beverage and a cozy blanket are perfect for watching the world go by…